Chai latte oats

Weekend! That means more time to do your breakfast and enjoy it! Today I was feeling experimental with my oats today, yes you can be experimental with oats even if you don't believe it! I love chocolate oats, matcha lemon oats and today I created a Chai latte oats, the result was delicious and of course … Continúa leyendo Chai latte oats

Almond nutella 

The last post was about the benefits of cacao so today I want to share another recipe with one of my favourite ingredientes!  We all know and love nutella, but has lots of refined sugars, palm oil (not fair trade) and the cacao is refined and lost its benefits, plus has dairy and as I … Continúa leyendo Almond nutella 

Vegan & Healthy Mini Snickers pie 

We all love chocolate, besides the taste is filled with nutrients and makes you happier and healthy!I've been trying to create the perfect snickers substitute since I love the taste, since I love pies I decided to create the perfect snickers pie! It's healthy, has good fats, fiber, protein and carbs to give you energy … Continúa leyendo Vegan & Healthy Mini Snickers pie 

High protein granola 

Last night I was talking with a friend who has a child with a few allergies and food intolerances, she was helping me with mom-tips for the blog and I started to remember with foods I used to like when I was growing up.   When I was a kid the NAFTA agreement was signed, … Continúa leyendo High protein granola 

Broccoli & lentil stew 

 As the temperature gets low our bodies start to ask for dense food, like in summer when we crave fruits and fresh dishes, always listen to your body. Eating whole and primal foods will help you to listen to those signs.  I love Indian food, is one of my favourite ones next to Thai, Mexican … Continúa leyendo Broccoli & lentil stew